Gaiam Strong Core + Back Kit

Use the Strong Core + Back kit in your weekly workouts for stronger and healthy back and abdominal muscles. This unique peanut-shaped ball is the key to training your core muscles more efficiently. During the exercises, the back is regularly stretched and stretched, which increases your range of motion. Features: Stretches and strengthens the back Relieves back pain Improves core muscles Strengthens muscles to prevent injuries Unique peanut shape supports the spine and lower legs Increases range of motion Improves posture and body shape Specially developed by Gaiam Strong Core + Back Workout DVD: Two 10-minute workouts presented by Shannon Fable, a renowned fitness instructor. 1.Core Focus; tackle the muscles that are difficult to train and strengthen the core muscles. 2. Strong Core and More; exercises in a standing position for greater muscle control and improvement of concentration. Contains: Anti-Burst CoreFit Ab Ball, free from harmful substances Strong Core + Back Workout DVD Ball pump